Download Mp3. Listen & Meditate Guaranteed

That’s right. Use headphones for this one. .. different frequencies will be sent through each ear. Your brain will create a 3rd sound.. which the will be risponsible for dropping your brain frequency (Beta) to Alpha. Voila! Instant Meditation.

Give it a try

http://GuidedMeditationMp3.info

Meditation for beginners (how to, easily)

If you’ve never heard of binaural recordings, I recommend you check http://bettermind.info. You’ll find information on everything from meditation to lucid dreaming. Information on how to improve creativity, memory, etc.